Fresh Herb Winter Salad

    There is nothing more refreshing than a bowl of real, fresh food to help energize my cells, create a sense of vitality and well-being and all on a wellllll……. cellular level of course! Simply take out some fresh herbs of choice (my faves are dill,...

Warm Turmeric “Milk” With Honey

Warm Turmeric Milk with Honey, so soothing and delicious! 2 cups dairy free milk ( organic coconut milk in can, almond, cashew etc) 1 tablespoon raw honey 1 tablespoon unrefined organic coconut oil, optional 1 teaspoon organic ground turmeric 1 teaspoon organic ground...

Gluten and Dairy Free Delicious Organic Pancakes

You will need: 2 1/2 Cups of Gluten-Free Pancake Mix, I used this http://amzn.to/1SYbn5o 1 Can of Organic Coconut Milk in the can, I used this http://amzn.to/1SYbTjM 2 Tablespoons of Organic Pumpkin Seed Protein Powder, I used this http://amzn.to/1YgsEs4 1 (8-9) 0z...
Grain Free Stuffed Peppers

Grain Free Stuffed Peppers

  Looking to cut back on high inflammatory grains? Well, look no further! Here is a recipe I came up with for delicious grain free stuffed peppers!   You will need:       1) Steam your peppers gently, not too much as they will be baking in the...
WHY DETOX IN THE FALL?

WHY DETOX IN THE FALL?

                                                                                                                                 THIS FALL WE WILL BE CLEANSING THE LUNGS AND THE LARGE INTESTINES. 95% OF THE SERATONIN PRODUCED IN OUR BODY IS PRODUCED IN THE LARGE...
Extreme Coupon vs Real Food & Eating Clean

Extreme Coupon vs Real Food & Eating Clean

Well, My visit to Acme today was interesting! I was behind a lady probably in her late 30’s early 40’s using a ton of coupons! I had my Organic pasta and Organic butter and was certain  I had picked the shorter lane until she whipped out her coupon...