Warm Turmeric Milk with Honey, so soothing and delicious!
2 cups dairy free milk ( organic coconut milk in can, almond, cashew etc)
1 tablespoon raw honey
1 tablespoon unrefined organic coconut oil, optional
1 teaspoon organic ground turmeric
1 teaspoon organic ground cinnamon
pinch of organic black pepper
pinch of organic ground ginger
MIX THE INGREDIENTS. Simply pour all ingredients into a small saucepan until warm and enjoy after dinner or in the morning : )
There are over 6,000 entries in the peer-reviewed medical journals about the beneficial effects of turmeric and one of its active components (curcumin)!
So sip, enjoy and be well : )
Allecia Vella|CHHC, LE, CPFT
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