Using Cauliflower "Rice"

Using Cauliflower “Rice”


Looking to cut back on high inflammatory grains? Well, look no further! Here is a recipe I came up with for delicious grain free stuffed peppers!


You will need:


Stuffed with Cauliflower “RICE”



1) Steam your peppers gently, not too much as they will be baking in the oven later.


Lightly Steamed

Lightly Steamed

2) Chop Cauliflower into rice-like bits, or to a consistency you prefer to chew on and mix with the diced up tops of the peppers, chopped kalamata olives, chopped scallions and sautee on a medium heat with evoo. After a few minutes add the salsa and the cilantro, salt and pepper to taste.

3) Add mixture to peppers and bake in a preheated 350* oven, covered, for approx. 20 minutes.

Stuffed Peppers

4) Serve with a side of the pepper-stuffing mixture!

Stuffed peppers with a side of cauliflower "rice"


5) Enjoy with your family!!!


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Allecia Vella CHHC, AADP, LE, CPFT