Work with Me

I have a 3 month and 6 month program available. 

The most important thing is that we find out what YOU need and plan YOUR program accordingly!  Achieve YOUR Ultimate State of Health!

achievment
As a client of mine YOUR health coaching program consists of the following…

•set and accomplish goals in a way that is empowering and exciting
•work to achieve and maintain your ideal weight
•understand and reduce your cravings
•increase your energy levels
•feel great in your body
•learn about new foods and how you can easily incorporate them
•improve your personal relationships
•discover the confidence to create the life you want

Your program includes…
•two 50-minute sessions per month
•e-mail support between sessions
•recipes that are healthy and simple to prepare
•coaching and support to help you make the dietary and lifestyle changes you want
•simple but informative handouts that will increase your nutrition knowledge
•access to my monthly newsletter with the latest health tips and recipes
•my personal commitment to your health and success

 

To Decide if Health Coaching is right for you, I invite you to schedule a FREE initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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Contact me today to schedule your free initial consultation, 732-492-1924

work with me